

You already understand yourself.
So why does your body still override your
plans? Why do you still:
Push past your limits
People-please when it matters most
Procrastinate or shut down right before growth
Feel “on” all the time… but never settled?
This isn’t a mindset issue.
It’s a nervous system one.
The Deets:
Date: Thursday 5th February
Time: 6:30pm AEST, Replay Available
Investment: It's FREE my love
Daily Audio Lessons & Guided Practices
Short, powerful audios that blend somatic healing, nervous system education, and embodiment tools to help you reconnect, regulate, and rebuild inner safety.
Body-First Healing
Learn how your body drives your thoughts, emotions, and patterns and how to shift from stress to safety through gentle, grounded
Mindset & Emotional Reconnection
Simple frameworks to understand your inner world, soothe overwhelm, and create new patterns of thought and behaviour that actually last.
Integration & Journalling
Reflection prompts that deepen awareness and help you translate insight into action and embodiment.
Feels like she’s constantly “on,” even when she’s trying to rest
Wants to feel grounded, clear, and confident again, without pushing or performing
Is ready to regulate her nervous system and return to balance
Has done the mindset work, but still feels her body holding on
Craves more connection, safety, and ease in her everyday life
Desires tools that feel simple, supportive, and sustainable

Here's what you get:
Exclusive Mini Podcasts (Audio Guides)
Nervous System Regulation Tools
Guided Transformative Practices
BONUS Meditations & Resources
Total value: $555
Yours FREE